Welcome!

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I am Minna Nygård, mother, wife, soon-to-be Sexuality Coach, yoga teacher, Birth without fear instructor, podcast host and spiritual seeker. To name a few.

Minna Charlott is my full name and when looking them up you’ll find that they mean "love" and "free woman". These I will gladly take on. 

 

Here I have gathered some of the services that I offer and if you can’t quite find what you are looking for you can always contact me to see if we can make it happen!

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My strength lies in my broad experience. I have have tried many things, different kinds of jobs and experienced a fair amount in my life, including several burnouts. This gives me a broad perspective and an ability to have understand and have empathy for different kinds of situations. 

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Life is a long row of changes, that sometimes are dramatic and sometimes barely noticeable, happening over a long period of time. To evolve and learn from these changes we need to stand still for a moment and reflect, take a look at where we are at this moment and remind ourselves that we have a choice. A choice of how to relate to what has happened and a choice of how to move forward. 

 

With the tools that I have gathered through the years I want to offer services where I advise, coach and give space for you to evolve or go deeper within. I believe that we are body, mind and soul, and I believe that they need to coexist, not be separated. With this in mind I can offer you anything from sexuality coaching to a tailored evening with your friends. Physical, emotional and spiritual wellbeing and becoming myself is part of my never-ending journey and I would love to be part of a fraction of yours. 

 

I will probably continue studying for the rest of my life and I’m currently studying sexology at Keski-Pohjanmaan kesäyliopisto. I consider sexuality to be a vital part of our health, but often bypassed. I took a major leap on this journey in 2020 when I took the alomost year long Wild Heart Transformation tantra course.

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I received my Hatha yoga teacher training (RYT 200) in Stockholm at Yogayama 2016 and have continued my education there with pregnancy yoga and pranayama.

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Love,

Minna

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